Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy chicken broccoli alfredo. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
This chicken Alfredo recipe has broccoli in it, so you technically don't need to serve anything with it. Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original.
Healthy Chicken Broccoli Alfredo is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Healthy Chicken Broccoli Alfredo is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can cook healthy chicken broccoli alfredo using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken Broccoli Alfredo:
- Get 1 whole spaghetti squash
- Prepare 4 cups low fat cottage cheese
- Make ready 1/2 c Parmesan cheese
- Make ready 1/2 c 2% milk
- Make ready 15 oz cubed boneless, skinless chicken breast
- Make ready 2 c chopped broccoli
- Make ready 1 tbsp minced garlic
- Take 1 tbsp sea salt
- Make ready 2 tsp basil
- Prepare 2 tsp oregano
- Prepare 2 tsp ground black pepper
Whole wheat noodles and veggies with delicious creamy sauce everyone will love! Stir and add peas, broccoli or spinach. Let chicken alfredo warm through for a minute. Turn off the heat and garnish with parsley and black.
Steps to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
Add cooked chicken to Alfredo sauce and heat through. Serve over hot, cooked fettuccine and broccoli. If you're accustomed to buying jarred sauce, this chicken and broccoli Alfredo will show you just how easy—and scrumptious—homemade sauce can be. This low-carb, gluten-free take on fettucine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. Reviews for: Photos of Broccoli & Chicken Alfredo Spaghetti Squash.
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