Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Prepare 150 g ground beef (not lean)
- Get 1/2 small carrot, diced
- Make ready 1/2 small bell pepper, diced
- Prepare 4 cloves garlic, chopped
- Make ready 1 small onion, chopped
- Prepare 1 small tomato, chopped with juices
- Take 50-70 g spinach
- Get 2-3 eggs, beaten
- Make ready 1-2 minced bird's eye or chillies
- Prepare 1-2 T coconut cooking oil or butter
- Take 1 T oyster sauce
- Make ready to taste S & P
- Take Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
So that is going to wrap this up for this special food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
