Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, amies cauliflower & broccoli quiche. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Amy takes over my youtube channel and makes the most delicious KETO "hashbrowns and gravy"! Make Simple, Fresh, Tasty Instant Pot Cauliflower Recipe (Pressure Cooker Cauliflower). Guilt-free steamed cauliflower side dish to boost your health!
AMIEs Cauliflower & Broccoli Quiche is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. AMIEs Cauliflower & Broccoli Quiche is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have amies cauliflower & broccoli quiche using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make AMIEs Cauliflower & Broccoli Quiche:
- Get 1 pie crust (9 inch)
- Prepare 800 grams fresh cauliflower
- Make ready 600 grams fresh broccoli
- Take 2 eggs
- Get 80 grams parmesan cheese
- Prepare 70 grams cheddar cheese
- Prepare 50 grams heavy cream
- Get 1 dash nutmeg
- Get 100 grams cheese cream
- Get 1 salt and pepper to taste
- Make ready 2 tbsp butter or olive oil for smashed cauliflower
Thousands of new, high-quality pictures added every day. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae (or Mustard) family. It is an annual plant that reproduces by seed. Cauliflower is a member of the family of cruciferous vegetables.
Instructions to make AMIEs Cauliflower & Broccoli Quiche:
- Cook cauliflower and broccoli in a separate pan of salted boiling water until tender. Drain and pat dry. Set aside broccoli. Blend and smash cauliflower with butter a dash of nutmeg.
- Whisk the eggs with heavy cream, cheddar and parmesan cheese. Add the smashed cauliflower , and season generously. Add the cream cheese and fold through. Mix thouroughly until well blended.
- Line a 9inch quiche dish with a pie crust. Tip the mixture carefully into quiche shell. Cover and scatter with broccoli.
- Cover with alluminum foil and bake at 180°C for 20 minutes. Remove the foil and bake at 220°C for another 20 minutes.
- Serve, share and enjoy.
- note: Dont overcook the broccoli or its better to half cook it.
This cauliflower pancake recipe is a super healthy breakfast idea for kids. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. I love to use wholesome ingredients and produce to make kid-friendly foods that are easy and fun to eat. Cauliflower is a delicious and versatile vegetable. Make the most of this winter staple in soups, casseroles, and recipes that typically use flour.
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