Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, keto friendly stuffed eggplant. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
Keto Friendly Stuffed Eggplant is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Keto Friendly Stuffed Eggplant is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Make ready 6 small eggplant
- Get 2 bell pepper
- Take 1 large onion/ minced
- Get 2 cup mushrooms
- Prepare 2 zucchini
- Make ready 1 can diced tomatoes
- Make ready 2 cup grated mozzarella cheese
- Take 1 cup grated Parmesan cheese
- Take salt and pepper
- Prepare fresh basil if you garnish
Eggplant (Brinjal) Parmesan is a delicious recipe created by Devialini, one of my readers. Eggplant Parmesan makes a great snack or side dish. If you follow a vegetarian keto diet, you can make it into a complete meal I love traditional eggplant parmesan and am very glad to see a keto-friendly version! An easy recipe for keto eggplant Parmesan made with almond flour.
Instructions to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
This flavorful dish is baked in your oven. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats. By itself, the eggplant is unexciting. This keto eggplant parmesan casserole is the perfect comfort food.
So that is going to wrap it up for this exceptional food keto friendly stuffed eggplant recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
