HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2
HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

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To get started with this particular recipe, we must prepare a few ingredients. You can cook hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 using 8 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
  1. Prepare 4 medium eggplants. about 120/130 g after removing pulp
  2. Make ready 4 small rounds of beef. taken from 100 g raw meatballs
  3. Take 8 cherry tomatoes or 16 bits of tomatoes
  4. Take 1 bunch chopped parsley
  5. Get 1 red onion
  6. Get 1 tsp spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar
  7. Make ready 1/2 cup water
  8. Take 2 large and medium pieces of tin foil

One key hCG diet menu staple that does not change is the protein foundation for breakfast, lunch, and dinner. Perhaps egg whites or even a whole egg with several egg whites in an omelet. You can also use Egg Beaters. Simeons weight loss plan, the protocol includes a very specific list of allowed foods, eating guidelines, and a small amount of Hcg hormone through injections, drops or pellets.

Steps to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
  1. Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much.
  2. Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic.
  3. Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner.
  4. Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs.
  5. Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes.
  6. 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well.
  7. Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between.
  8. Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies.
  9. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

At least that is the claim. There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan. There are also many HCG diet recipes you can make while on this diet. We've compiled a couple of great recipes in order to help you through your diet, and give you new options on your meal plans. Our Fresh 'n Ready Meals ™ are hCG diet approved and prepared by our chefs at Fresh 'n Fit Cuisine.

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