Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, tilapia with cherry tomato vinaigrette. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Coat small baking dish with oil or cooking spray, Pam etcetera.. Baked Tilapia Parmesan with Cherry Tomato Sauce is a great meal for those who are easing themselves into the Mediterranean Diet. It has the familiar flavors of eggplant parmesan the way we know it in America, but is also loaded with healthy fats, cherry tomatoes, garlic and capers.
Tilapia with cherry tomato vinaigrette is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Tilapia with cherry tomato vinaigrette is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook tilapia with cherry tomato vinaigrette using 6 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Tilapia with cherry tomato vinaigrette:
- Prepare 4 tilapia
- Get 2 tbsp flour
- Make ready 1/2 cup low sodium chicken broth
- Prepare 1 cup cherry tomatoes halved
- Prepare 1 tbsp balsamic vinegar
- Get 1 salt & pepper to taste
Drizzle vinaigrette over top and add lime wedges on the side. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. In shallow dish, combine lemon juice, peel and oil.
Instructions to make Tilapia with cherry tomato vinaigrette:
- Preheat oven to 250Ā°.
- Coat small baking dish with oil or cooking spray, Pam etcetera.
- Coat both sides of tilapia with flour, and sprinkle on salt and pepper.
- In a skillet lightly brown both sides of the tilapia.
- Place tilapia into the baking dish placing it in the preheated oven
- Dump the broth into the same pan the fish was in and scrape up any brown bits as broth heats.
- Add the cherry tomatoes, let cook for 5 minutes.
- Add the balsamic vinegar and cook an additional couple of minutes until you get a nice syrup like base.
- Remove tilapia from oven, and place tomatoes and juices over the fillets.
- Serve, enjoy.
Dip fillets into lemon mixture turning to coat. Heat oil in the same pan over medium heat. Season both sides of fish with salt and pepper. Pour the tomato basil sauce over the fish and reheat quickly. Cut half of cherry tomatoes in half.
So that is going to wrap this up for this special food tilapia with cherry tomato vinaigrette recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
