Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, broccoli and spinach frittata. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Broccoli And Spinach Frittata is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look fantastic. Broccoli And Spinach Frittata is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can have broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli And Spinach Frittata:
- Get 100 gm broccoli florets
- Get 1 & 1/2 tsp minced garlic
- Make ready 1/4 cup chopped, green onion
- Prepare 1/2 cup chopped,yellow onion
- Get 2 cups spinach leaves,chopped
- Prepare 2 slices whole wheat, broken into bits
- Make ready 1/4 cup medium cheddar cheese
- Make ready 1 &1/2 tbsp basil leaves,chopped
- Make ready 8 eggs
- Make ready 1/2 cup milk
- Make ready 1/2 tsp black pepper powder
- Take 1/2 tsp mustard powder
- Get 1 & 1/2 tsp red chilli flakes
- Make ready 2 pinches nutmeg powder
- Prepare 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
- Make ready 500 ml water
- Make ready to taste salt
Steps to make Broccoli And Spinach Frittata:
- In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
- In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
- Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
- Drain the broccoli florets and discard the water.
- In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
- Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat oven at 180 degree centigrade.
- Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rock to cool completely before slicing and serving.
So that is going to wrap it up for this special food broccoli and spinach frittata recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
