Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Make ready 1 savory crust (look in my recipes)
- Prepare 2 tbsp unsalted butter
- Get 8 oz. mushrooms/ sliced
- Make ready 5 oz. kale
- Make ready 2 cloves minced garlic
- Prepare 1/4 cup chopped bell pepper
- Get 4 eggs
- Take 1/2 cup heavy whipping cream
- Prepare 1/2 tsp salt
- Make ready 1/4 tsp black pepper
- Make ready 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that’s going to wrap it up with this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
