Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, stir-fry squash and eggplant. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Stir-fry Squash and eggplant is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Stir-fry Squash and eggplant is something which I’ve loved my entire life. They’re fine and they look wonderful.
Eggplant, Zucchini Squash Stir-Fry from Nana's recipe file that has been handed down for generations will take the OH HUM DULL out of dinner side dishes. This quick and light on the budget dish is a snap to fix when you are short on time. The Eggplant, zucchini and squash stir-fry can be changed to fit the atmosphere of whatever you are cooking.
To get started with this recipe, we have to prepare a few ingredients. You can have stir-fry squash and eggplant using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Stir-fry Squash and eggplant:
- Take 1/4 of a medium sized squash
- Make ready 3 medium sized eggplant
- Take 1/4 kilo minced meat
- Get 1 small onion
- Get 2 tomatoes
- Get 2 and 1/2 cups water
- Get 5 garlic scapes
- Prepare 2 tablespoon olive oil
- Prepare to taste Salt, fish sauce, pepper
Cook until the meat turns golden brown. Add water from the boiled squash. This eggplant stir-fry is easy to make. Jalapeño peppers can vary from mild to very spicy.
Instructions to make Stir-fry Squash and eggplant:
- Chopped the onion, garlic and tomatoes
- Cut the eggplant and squash into cubes
- Boil squash in water until tender in a separate cooking pot
- In a separate pan, add oil and sauté garlic, onion and tomatoes. Add the meat. Cook until the meat turns golden brown.
- Add water from the boiled squash. Bring to a boil then add the squash. Stir.
- Add in the eggplant. Add salt, pepper and fish sausce to taste.
- (Optional) Partner it with fried dried anchovies
If you need to cut the heat, opt for small sweet peppers in their place. Stir-fry Squash and eggplant A budget recipe for lunch or dinner. Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions: This Garlic-Lover's Vegetable Stir Fry with Eggplant, Zucchini, and Yellow Squash is relatively low in carbs but if you're making this for any phase of the South Beach Diet or other low-carb eating plans you may want to use my tip of replacing some of the oyster sauce with soy sauce. NOTE: One tablespoon of butter is needed for each side of squash or eggplant. NOTE: Use coconut oil , avocado oil or olive oil for frying, if vegan.
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