Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, oven fried fish and grits. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Oven Fried Fish and Grits is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Oven Fried Fish and Grits is something which I’ve loved my whole life.
This recipe for fish and grits is sure to become one of your go-to breakfast recipes. If you already enjoy having grits for breakfast, then you are sure to enjoy this elevated version of the Southern classic. Transfer fish to a baking sheet lined with parchment paper.
To get started with this particular recipe, we have to first prepare a few components. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Oven Fried Fish and Grits:
- Get 1 Cod Filet
- Get 1 Serving of quick cook grits
- Prepare 1 Zucchini Chopped into bite size pieces
- Make ready A few grape or cherry tomatoes
- Take 1 egg
- Get 1/4 cup milk
- Get 1/2 cup panko bread crumbs
- Take 1 Tbsp Flour (you can omit this if you like)
- Prepare olive oil
- Get nonstick cooking spray
- Take Cajun seasoning
- Get 1 Tbsp heavy cream
- Prepare 2 Tbsp butter
- Get To Taste Salt & Pepper
When it comes to frying fish, people tend to belong to one of two camps. This camp considers frying fish an event, ordained to gather people. I love most things on good grits, and this fish and grits recipe is a riff off Low Country shrimp and grits. Southern Fried Fish and Grits makes for a hearty meal that is full of Southern flavor.
Instructions to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
This recipe for fish and grits is sure to become one of your go-to breakfast recipes. If you already enjoy having grits for breakfast, then you are sure to enjoy this elevated version of the Southern classic. Slowly stir in grits and reduce heat to a low simmer and cover. Turn off and stir in butter, half-and-half, and pepper, then set. Prepare grits according to directions on packaging.
So that is going to wrap this up with this special food oven fried fish and grits recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
